v sit static holds
static holds bench press. If you want to build muscle, increase your strength, improve your posture, and lose fat, you should consider adding a static holds bench press workout into your routine. These exercises work the body's postural muscles, which work overtime to keep your center of gravity where it needs to be. They also help improve muscle memory. Static holds are particularly beneficial for those 4 weeks before a competition. They can be challenging and require careful timing.
Another common exercise is the plank. This exercise works many core muscles in the body, including the abdominals. It can also be performed on all fours with the heels over the toes.
Static holds are especially effective at strengthening your core, as you have to hold your body still to lift weight. They also help build joint resiliency, which means you'll be less likely to sustain an injury during heavy lifts.